The Benefits of Dates
When unripe, it ranges from bright red to bright yellow in color as per the variety. The color darkens as the fruit becomes riper. There are many varieties of date palm cultivated especially in the Middle East and some of the popular ones include ‘Amir Hajj’, ‘Saidy’, 'Khadrawy' and 'Medjool'. Health benefits of dates are of course more than one.
Selection of dates is very easy and you can have good ones if they appear fleshy and evenly colored. Make sure there is no artificial sugar coating. Wash the dates properly before you eat because dust accumulates on the dates easily. In addition to all these, storing dates is not a big deal. They are dry fruits and so you do not have to face hassles to store them.
Energy for Weight-loss
With just a few dates into a smoothie or just a handful can give you a good source of energy for those big workouts. If you are a walker, jogger, weight-lifter or big on Cardio workouts then dates are your natural energy booster.
People whose jobs call for strenuous physical activities should consume dates soaked in rice, almond are coconut milk for healthy carbohydrates. The best part is that dates are free from cholesterol and contain very low fat. They can be an excellent snack and are a healthy alternative to fattening desserts. This is one of prime health benefits of dates.
Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.
Dates are a rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C. You can eat many dates for better advantages in treating anemia as well as being a source of having high iron content.
Those of you that want a way to keep the cavities down and strengthen your teeth dates are the answer for you. Dates also have fluorine that slows down the process of tooth decay. Who what of thought that something so sweet could slow down tooth decay. This is the fix for a sweet tooth.
The cool thing about dates is it is all natural and is better than the side-effects of taken medication. It has been found to be a natural cure for abdominal cancer. It also improves eye sight and helps in curing night blindness as well.
Note of caution about this super food; in the area of weight-loss, dates could also be a cause of weight-gain. This could be dad or good. For energy dates are a great pre-workout booster. But what if you consume many dates and don't workout at all? Then they will act as a weight-gainer but not to worry just monitor your consumption. Remember consuming a lot not a few is the issue. So enjoy as a snack for all day energy.
The nicotinic content that is present in the dates is said to be beneficial for curing any kinds of intestinal disorders. Continuous intake of dates helps to maintain a check on the growth of the pathological organisms and thus, helps in the rise of friendly bacteria in the intestines.
Dates can be used as a laxative food. This is the reason that dates are beneficial for people suffering from constipation. For getting the laxative effect from dates, you need to soak dates for one full night in water. You should consume these soaked dates in the morning like syrup to get their actual advantages.
Dates are a good remedy for a weak heart. Just immersed them in water overnight and crushed in the same water in the morning after taking away the seeds. This must be taken twice a week in order to stabilize the weak heart. This process will certainly strengthen the heart.
What about stamina in the bedroom? Dates are very helpful in the treatment of sexual weakness. Soak dates in fresh rice, almond or coconut milk over night then crush them in the same milk in the morning. Honey and cardamom powder must be mixed in this preparation. This really becomes a very effective tonic for enhancing sex stamina and infertility due to functional disorders.